What comes to mind when you read the word ‘Zen’? For some of us, images of round rocks stacked in neatly combed sand might come up… Or perhaps some ideas of a doctrine or a philosophy… But, Zen just is! Zen is meditation, and a conscious thing. It is that which we...
Have you also found yourself feeling stuck in the busyness that can so easily become our whole day or even a whole year? At a certain point I catch myself thinking: “I just wanna rest!” What is rest? Not being bothered by tiredness is where we start. What is the state...
‘Muti’ means traditional medicine, and is a term commonly used by people in South Africa and other countries in the south of Africa. My mom uses this word for foods that are healthy or anything that brings up a good feeling. Her HOT LEMON MUTI is a...
